Enter your weight in the form below. The page will update with the weights and reps you'll do to keep up with the Wendler 5/3/1 cycle.

All of your work for this cycle is based off a working 1-rep max of pounds.

Week 1 (5-5-5+, 65/75/85%) Week 2 (3-3-3+, 70/80/90%) Week 3 (5-3-1+, 75/85/95%) Week 4 (deload)